Below is a breakdown of some of RuneScape gold the most notable training options added recently, what they offer, and where they fit into the broader OSRS training meta.

Combat and Slayer: New Monsters, New Opportunities

One of the standout additions for combat and Slayer training comes in the form of new dragon and griffin variants. Regular griffins, often overlooked compared to their stronger counterparts, offer respectable Slayer experience with relatively low effort. With proper weight management and the right combat style, they're fragile enough to kill quickly and can provide consistent Slayer XP without heavy requirements.

Frost dragons, unlocked through Sailing progression, are another major highlight. Despite lacking a Slayer level requirement, they can still be assigned as tasks by select masters. Their strong elemental weakness to fire makes them ideal for Magic training, especially when paired with fire-boosting gear. Frost dragons strike a strong balance between relaxed gameplay, solid Magic XP, and valuable drops that remain in steady demand.

Prayer: New Bones, Questionable Efficiency

The introduction of new creature types also brought new bones into the game. While these bones technically offer high Prayer experience when used on gilded altars, their current market prices make them inefficient for most players. Traditional dragon bones remain a better balance of cost and XP.

That said, passive Prayer experience through bonecrusher use while killing new monsters provides a steady trickle of XP with no added cost, making it a sensible long-term option rather than a primary training method.

Runecrafting: Faster Astral Access

Runecrafting didn't receive direct new content, but clever optimization has improved existing methods. Using Sailing-based teleports to reach the Astral altar cuts down travel time significantly compared to older routes. With the full Runecrafting outfit and proper teleport management, Astral runecrafting now offers solid experience rates alongside reliable profit, especially appealing given the low cost of essence.

Construction: A Less Click-Intensive Alternative

Construction training received a subtle but impactful option through the introduction of whole parts. Mahogany hole parts, in particular, offer competitive XP rates while requiring far fewer clicks than traditional training methods like mahogany homes. While slightly more expensive per experience point than ultra-budget options, the reduced intensity makes this method attractive for players looking for a balance between efficiency and comfort.

Lower-tier variants such as teak hole parts can be used for cheaper training, though higher-tier woods are generally not recommended due to poor cost efficiency.

Herblore: New Potions, Unsettled Prices

Several new potions entered the game alongside new ingredients, expanding Herblore training options. These potions often provide strong effects-such as extended stamina duration or powerful combat boosts-but their GP-per-XP efficiency remains volatile due to buy RS gold limited supply.